To the question: “When will Pilates give the result?” Joseph Pilates has already answered. One of the most famous quotes of the founder of the method: “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” The results are a consequence of regular, purposeful […]
Christmas time is a period when people put everything on a pause. Everything, including training and diet, with the words: “Well, start after the holidays.” Christmas traditions are associated with a lot of food, lack of sleep and absence of significant movements. How to survive the holidays and stay slim? Set the tone of the […]
Pilates is unique method aimed to develop opposite extension, to engage deep muscles and to give the meaning what position the body occupies in space and how it should be for health. People live under the pressure of gravity, which inevitably compresses the internal structure of the body: muscles, joints, organs, bones. Axial extension is […]
One in five my clients is a man. Most of them came to Pilates because their wives or friends told that it was difficult workout and very cool at the same time. And after the exercising back stops hurting, body becomes stronger, and mind is calmer. The well-established myth that Pilates is a kind of […]
I heard hundred stories from women after a cesarean section. The geography of my clients covers all continents, because many of them are members of diplomatic missions or embassy employees. The experience of every woman is incomparable to anyone else. Therefore, the process of rehab in each case will be individual. After caesarean section, doctors […]
Everyone hesitates about butt and biceps, everyone is eager to do the splits, everyone does countless exercises for the abs and just some people exercise their feet. After all, what’s the use of these exercises if photo of the foot will not be posted on Instagram. We are ready to buy smaller size shoes because […]
Sociologists, psychologists and philosophers discovered that physical sensations affect our behaviour. So they formed the theory of embodied knowledge. In accordance with this theory, abstract concepts are perceived by us through the body experience, which is associated with these concepts. Knowing about metaphorical connections, you will be able to use the stimuli of the environment […]
Pilates Foam Roller, also known as a cylinder, is a great home sport equipment. There are models of different lengths (from 30 cm to 110 cm), different stiffnesses, different surface (from a smooth surface to a grooved, with different grooves and dumplings) and different materials (a foam of different quality, plastic and rubber). Before you […]
After the birth of a child, your life becomes different. And no one can predict how much it will change. My clients often say that their bodies after childbirth became bulky, and on the other hand sensations in their body became intuitive. Pregnancy and childbirth are different from anybody’s experience, even if a woman gives […]
I also have days when, I think about exercising something like this: “What, again? Come on, I just did it yesterday!” or “well, let’s have a rest today”, or “that’s alright, let`s work out tomorrow”. But nevertheless, I usually train every day from year to year. So how to achieve regularity? Realize the value of […]
