Skin is a mirror of health

Is it worth talking about books that are not recommended for reading? – Of course, yes, so you can prevent someone from spending time, money or memory on the phone. From the publishers “charming intestine” came out the book “What hides the skin.” Yael Adler. So in the book the most unpleasant thing is that […]

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FAQ on pilates

As a Pilates trainer, I am asked different questions, and for some of them not everyone is ready to receive an answer. Usually, you need time to answer this question sincerely to yourself. What muscles are included in this exercise? What are we currently working on (shake, turn on, stretch)? – Naturally, the main thing […]

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Pregnancy and exercise. Where to begin?

It is possible and necessary to train during the pregnancy, but only with the permission of the doctor. Contraindications to the lessons are: Any purulent processes; Feverish conditions; Acute and residual diseases of the pelvic organs; Thrombophlebitis; Early and late toxicosis; Inflammation of chronic diseases; Uterine bleeding; Abdominal pain of any kind; Low placenta previa […]

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How the lack of sleep ruins your life

In modern society, it is naturally to neglect sleep. You can postpone your sleep, but not work or study. You are being imposed that sleeping a lot is kind of laziness. So if you want to be successful you need to get up at 4:30 or 5:00 a.m. A lot of well-known personalities, politicians and […]

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Useful book “Rushing Woman’s Syndrome” by Libby Weaver

Running around rarely makes sense. Especially for women it can be even harmful. And book “Rushing woman`s syndrome: The impact of a Never-Ending To-Do list and How to stay healthy in todays busy world” by Libbu Weaver will help you to understand how to break out of the stressful wheel of life. For whom the […]

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The advantages of cueing in pilates.

When I train, I work mostly by cueing and very rarely by demonstration. And often it causes surprise: “What? You will not do with us? You will not show?” Of course, I will show if something I can`t explain in words and images or, if quite difficult exercise. But in most cases the answer is […]

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