Inner calmness is not a lack of emotions and feelings. It`s ability not to get stuck and not fall into emotions. This is a kind of observer’s position, when you fill with thoughts, emotions and assessments just a part of space, leaving place for reality. Mind peace is not a button by pressing which one […]
I heard hundred stories from women after a cesarean section. The geography of my clients covers all continents, because many of them are members of diplomatic missions or embassy employees. The experience of every woman is incomparable to anyone else. Therefore, the process of rehab in each case will be individual. After caesarean section, doctors […]
Is it worth talking about books that are not recommended for reading? – Of course, yes, so you can prevent someone from spending time, money or memory on the phone. From the publishers “charming intestine” came out the book “What hides the skin.” Yael Adler. So in the book the most unpleasant thing is that […]
When I train, I work mostly by cueing and very rarely by demonstration. And often it causes surprise: “What? You will not do with us? You will not show?” Of course, I will show if something I can`t explain in words and images or, if quite difficult exercise. But in most cases the answer is […]
Discipline is a necessary thing for a rich and happy life. Important fact, that discipline is not to pull yourself off every time, criticizing and oppressing. We now consider discipline in relation to ourselves, and not submission to someone else. If we consider discipline through the meditation of mindfulness, one can see that it teaches […]
