Work out for life

Outdoor fitness

Outdoor fitness  Outdoor programs are an opportunity to exercise outdoors. There are no excuses to avoid outdoor fitness! 

The advantages of this type of fitness are difficult to underestimate, because outdoor activities:

  • Contribute to better absorption of vitamins,
  • Stimulate the immune system,
  • Reduce the level of anxiety, stress,
  • Normalize sleepPositively affect the process of breathing and fat burning.  

We can offer you individual training in a park convenient for you in Kiev, on the terrace of your house or office, as well as outdoor training for mini-groups (up to 4 people).  Among the outdoor programs you can choose functional training programs, TRX, yoga, stretching.

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