How to Know If You’re Doing Pilates Right?

I can speak long hours why pilates is so useful for health as well as why this practice is so deep and holistic. So how can beginner understand that his practice is correct and useful for him? This understanding comes with the experience of regular classes, when day after day you learn your body and […]

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How long does it take to see the benefits of Pilates?

To the question: “When will Pilates give the result?” Joseph Pilates has already answered. One of the most famous quotes of the founder of the method: “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” The results are a consequence of regular, purposeful […]

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