How to avoid holiday weight gain?

Christmas time is a period when people put everything on a pause. Everything, including training and diet, with the words: “Well, start after the holidays.” Christmas traditions are associated with a lot of food, lack of sleep and absence of significant movements. How to survive the holidays and stay slim? Set the tone of the […]

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Pilates after pregnancy

Pilates is unique method aimed to develop opposite extension, to engage deep muscles and to give the meaning what position the body occupies in space and how it should be for health. People live under the pressure of gravity, which inevitably compresses the internal structure of the body: muscles, joints, organs, bones. Axial extension is […]

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