Everyone hesitates about butt and biceps, everyone is eager to do the splits, everyone does countless exercises for the abs and just some people exercise their feet. After all, what’s the use of these exercises if photo of the foot will not be posted on Instagram. We are ready to buy smaller size shoes because […]
Sociologists, psychologists and philosophers discovered that physical sensations affect our behaviour. So they formed the theory of embodied knowledge. In accordance with this theory, abstract concepts are perceived by us through the body experience, which is associated with these concepts. Knowing about metaphorical connections, you will be able to use the stimuli of the environment […]
After the birth of a child, your life becomes different. And no one can predict how much it will change. My clients often say that their bodies after childbirth became bulky, and on the other hand sensations in their body became intuitive. Pregnancy and childbirth are different from anybody’s experience, even if a woman gives […]
The first mention of Chinese tea dates back to the period of 5,800 years ago. Tea is mentioned in the Shen Noon tractate “Trunks and Grasses” (“Shen Nun Bao Cao Jing”). According to one of the legends, Shen Nun tried various plants and observed their actions because he had a transparent stomach. Once he used […]
I also have days when, I think about exercising something like this: “What, again? Come on, I just did it yesterday!” or “well, let’s have a rest today”, or “that’s alright, let`s work out tomorrow”. But nevertheless, I usually train every day from year to year. So how to achieve regularity? Realize the value of […]
Anastasia Vekua is a personal Pilates trainer, Kyiv, certified in prenatal and postnatal programs. Now Anastasia is studying on the American two-year training program for pilates teachers – Lolita`s Legacy. The program was created by the student of Joseph Pilates himself – Lolita San Miguel. Higher education: Bachelor’s degree in Lviv State University of Physical […]
