How long does it take to see the benefits of Pilates?

To the question: “When will Pilates give the result?” Joseph Pilates has already answered. One of the most famous quotes of the founder of the method: “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” The results are a consequence of regular, purposeful […]

Inner calmness is not a lack of emotions and feelings. It`s ability not to get stuck and not fall into emotions. This is a kind of observer’s position, when you fill with thoughts, emotions and assessments just a part of space, leaving place for reality. Mind peace is not a button by pressing which one […]