In modern society, it is naturally to neglect sleep. You can postpone your sleep, but not work or study. You are being imposed that sleeping a lot is kind of laziness. So if you want to be successful you need to get up at 4:30 or 5:00 a.m. A lot of well-known personalities, politicians and […]
Running around rarely makes sense. Especially for women it can be even harmful. And book “Rushing woman`s syndrome: The impact of a Never-Ending To-Do list and How to stay healthy in todays busy world” by Libbu Weaver will help you to understand how to break out of the stressful wheel of life. For whom the […]
When I train, I work mostly by cueing and very rarely by demonstration. And often it causes surprise: “What? You will not do with us? You will not show?” Of course, I will show if something I can`t explain in words and images or, if quite difficult exercise. But in most cases the answer is […]
When people say they do not have enough time, I often do not believe them. And, as practice shows, I’m doing the right thing! Every person has the same 168 hours every week. And all people with absolutely different stories are divided into two categories: they know how to use their free time or not, […]
Discipline is a necessary thing for a rich and happy life. Important fact, that discipline is not to pull yourself off every time, criticizing and oppressing. We now consider discipline in relation to ourselves, and not submission to someone else. If we consider discipline through the meditation of mindfulness, one can see that it teaches […]
You do not start the lessons of a foreign language with the hope to speak fluently after 3-5 lessons. And it’s kind of normal. Nobody goes to 9th grade, skipping the primary and secondary schools. Well, except that only geeks, and this is also normal. Therefore, coming to the Pilates class, many people want advanced […]
