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neck pain

Why your neck hurts during abs exercises?

The desire of the client to get six-pack abs can lead to reckless decisions and deplorable consequences in the back. Incompetent coach or coach, who wants just to please the client, will look nonstop for new and interesting exercises.  That`s how were invented plank challenge, exercises for the “lower” abs, 100 reps abs, etc. without […]

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