Everyone has its own imperfect posture. Our bodies are tested by gravity and daily activities every day. And we loaded ourselves even more by carrying a handbag, a shopping bag and some other package in our hands (teeth) simultaneously. Pay attention and you`ll see that a person with a bag on shoulder looks like his […]
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Balance is the main element of a healthy lifestyle. A healthy lifestyle is not goal, it`s a way. Everyday you make a choice that affects your tomorrow. I distinguish in the healthy lifestyle such irreplaceable elements: sleep, nutrition, physical activity, thinking, emotional literacy, energy and supportive environment. All elements are interrelated with other so much […]
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