I often hear this from people who visit my Pilates class for the first time: “Fitness can never be pleasant, you need almost die in the gym to get real results”. And often these clients already got consequences of such beliefs. Tanya have worked overtime for a year. She has not rest at all, she […]
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It is said Reformer was the first apparatus created by Joseph Pilates. He named it The Universal Reformer. The name can be interpreted either Joseph Pilates’s personal mission – to reform the whole world or the ability of apparatus to reform any body. Like all equipment invented by Joseph Pilates, Reformer serves as a bridge […]
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